Loud beeping alarms, sunrise light or scent – what is the best way to wake up?

Loud-beeping-alarms-sunrise-light-or-scent-1.jpg

Dr. Hady Jerdak

Loud beeping alarms, sunrise light, or scent – what is the best way to wake up?

Abu Dhabi: Dawn simulation or sunrise alarms have benefits for alertness, mood, cardiovascular stress.

Source: Gulf News

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