Pilates

I attended the Healthy Bones & Joints classes at Core Pilates and can’t recommend them highly enough.

The class is fun, challenging, and full of learning. Cindy Khoo is a knowledgeable, patient, and reassuring teacher who really instils confidence. I had been feeling afraid of injury and found it difficult to push myself because of this, but Cindy’s knowledge, understanding, and gentle guidance helped me feel safe and supported. At the same time, the class still gave me a really effective — and tough — workout to rebuild strength and muscle mass.

I particularly love the strong focus on strength, balance, and learning techniques to get stronger without injury. I’ve been out of the country recently, but I’m really looking forward to returning to class next week.

This class feels almost like a hybrid between Pilates and rehabilitation: highly personalised, safe, and incredibly effective. Cindy’s skill and expertise make it possible to work hard while still feeling completely supported and cared for. Highly recommend!

~Nicola F.

I attended my first Healthy Bones & Joints class at Core Pilates just yesterday, and I can’t recommend it highly enough for anyone worried about bone or joint health. The class is fun, challenging, and full of learning. Cindy Khoo, the class instructor and founder of Core Pilates, is a caring, patient teacher who is also a walking encyclopedia of everything related to bones and joints. Having been recently diagnosed with osteoporosis, I find her knowledge and guidance invaluable. I’m quite aware of how important it is both to protect my bones while exercising and to reduce the risk of falls in everyday life. Thankfully, this class is helping me do exactly that. Through the course, I’m improving my posture, strength, balance, and overall workout technique. I’ve never encountered another Pilates or yoga studio in Abu Dhabi that offers this level of expertise and care for people with bone or joint concerns. I really think this program is a game-changer. Check it out!

~Sarah M.

 

Really enjoying my Matt Pilates sessions at Harley street. Started completely from zero )) Each session is well-guided, motivating, and tailored to my needs. I already feel stronger, more flexible, and more aware of my posture.

My PT Rebecca is professional, supportive, and always makes sure exercises are done with proper form. I appreciate the encouragement and personalized approach. Every session leaves me feeling stronger and refreshed.

I’m really glad I have started and Looking forward to continuing! And joining as well Dance classes and yoga 🥰🙌🏻and later when I’m ready – yes ! To Reformer Pilates with Cindy ❤️

~Aida K.

I am a running group captain and Core Values Pilates have provided some very essential training and rehabilitation in my running schedule both personally and as a running group. Core Values Pilates have provided post-intervals floor Pilates sessions to help prevent post-speedwork stiffness and injuries which was very successful. I also had some rehabilitation sessions on the “machines” when I had a hip issues which were a major contributory factor to my complete recovery. Their guidance is concise and clear with a full explanation of the purpose of each movement. It is really great to know why you are doing a particular movement and what the benefit is. Very highly recommended.

~Kevin R.

I have recently started one to one Pilates sessions with Cindy in Abu Dhabi and it has been an excellent experience. Cindy is highly knowledgeable and able to explain movements to assist with issues I have been experiencing with my body. The exercises were tailored perfectly to what my body needed. The studio is equipped with high quality Pilates kit.

I would highly recommend these one to one sessions to anyone looking for expert instruction, excellent equipment and targeted support that really works.

~Sally R.

This is a fabulous boutique Pilates studio in Abu Dhabi. Cindy has immense knowledge and is a fabulous instructor. Her classes are amazing, fun and the best work out. She always helps to correct your position when necessary. As it is a small studio you really get the help you need, making sure each exercise is done correctly. HIGHLY RECOMMEND!

~Fiona G.

​I just had my first ever Pilates session at Core Values and it was a fantastic experience! As a total beginner, I was a bit nervous, but Teri was wonderful. She was incredibly patient, encouraging, and her instructions were so clear that I never felt lost. Highly recommend this studio if you’re looking for a welcoming environment!

~Deji

As a recreational runner – the key exercises and directions Cindy gives are invaluable as I gear up for my first ultramarathon in 2026. With her comprehensive training – her knowledge from mat to the various Pilates equipment keeps me on my toes – especially the Wunda Chair!!

~Jason K.

I really like Cindy’s new studio. She is such an amazing coach and lecturer. She knows exactly how to work with all body problems.

~Janka H.